About Us
Sports-Mindset Coaching
We are driven by a powerful vision; To empower athletes to unlock their true potential, elevate their performance levels, and enrich their mental wellness and overall life satisfaction.
Our mantra: "When You feel your best Personally, You can perform to your best Professionally".
Athletes and sports professionals are Humans too! we get that, Sports-Mindset is here to support you as a "Person" to be the best version of You.
Free introductory session
Frequently Asked Questions
It is a transformative personal one to one coaching approach dedicated to helping you not only excel in your athletic pursuits, but also thrive in every aspect of life.
A journey of discovery and self-awareness, combined with action and solution focus, moving you from where you are now to where you truly want to be.
Providing a non-judgemental and confidential space, that gives you the opportunity and time to be heard, reflect, and focus on you. Exploring the lens you view life through, your belief system, your values, self-talk, purpose and what's important to you, and lots more. All in pursuit of helping you be and feel the best you can, so you can translate that into your sporting performance and life satisfaction.
It is not:
- Counselling
- Mentoring
- Training
- Medical
The Coaching is for Athletes and Sports Professionals (+17) in any sporting genre.
This can also include coaches, referees, and those involved in Sports, as well as parents / guardians who are supporting those transitioning into high-performance sports.
The Coaching is also aimed at Sports professionals who are moving away from Professional level sports, and are seeking support with this significant life transition.
This is very wide ranging and dependent on you specifically, but just some examples of areas can include:
- How to maintain High Performance and life satisfaction
- Being out due to Injury and dealing with this situation
- Building confidence, positivity, and motivation
- Letting frustration impact performance
- Feeling stuck and not knowing what to do next (in Sports and or Life)
- Moving into professional sports and needing support with this life transition
- leaving sports due to retirement or injury and needing support with this life transition
- Wanting to enjoy Sport again
- Establishing Your Goals, Purpose, Values, Beliefs, Self-talk, Motivations and Strengths
Where: Coaching can take place face to face in an agreed location or remotely via Zoom / FaceTime or as a mixture of both. The objective is to ensure it is a space where you can be open and honest and you are comfortable. Coaching can also take place actively if that's your preference, i.e. during a walk or combined with your sporting activity, like while playing / practicing Golf.
How long does it last: Each individual Coaching session is normally around 60 minutes, and the number and frequency of sessions can vary person to person based on areas of personal focus and exploration. We will do ongoing reviews of agreed number of sessions and frequency, to ensure the schedule works for you.
To get started we offer a FREE no obligation Introductory session to you help explore more about the Coaching process and how it may be able to help you. This is 30 minutes over Zoom / Facetime and can be set up by reaching out via the Contact Us section.
During this session we can explain the pricing structure and options of future Sports-Mindset Coaching sessions together.